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When they ask what they can eat for breakfast.
44 people are cooking this
Ingredients
1 medium
1⁄4 Onion
1⁄4 Red bell pepper
1⁄4 cup Mushrooms
1⁄2 Tomato
1⁄4 Avocado
1 1⁄2 tsps Olive oil
2 pinches Turmeric
2 pinches Kala Namak (Black salt)
2 pinches Black pepper
1⁄2 block Extra firm tofu, drained (14 oz)
Directions (15 min • Easy)
Produce Prep
Peel and slice the onion, slice the bell pepper, wipe down then slice the mushrooms, slice the tomato, slice the avocado.
Cook the tofu
Add oil to a pan over medium heat, then crumble tofu into the pan. Add turmeric, kala namak (egg salt), and ground black pepper and stir to combine. Keep on low heat and stir occasionally to prevent sticking.
Cook the vegetables
In a separate pan, heat some more oil over medium heat. Add the sliced onions, peppers, and mushrooms and saute, stirring frequently, until they soften and brown, about 5 to 7 minutes.
Combine
Add the sauteed vegetables to the tofu pan and stir to combine. Adjust seasonings to your liking.
Serve
Serve with fresh sliced tomatoes and avocado. Enjoy.
If you want to see how I actually make this step by step, I have a video showing the full process, watch here.
Top nutrients
Iron
Calcium
Vitamin B6
Niacin
Vitamin C
Full nutrition analysis
Calories and macros
Calories 377.53
Total fat 24.79 g
Saturated fat 3.45 g
PUFA 7.89 g
MUFA 12.66 g
Omega 3 0.11 g
Cholesterol 0 mg
Sodium 100.07 mg
Total carbohydrates 18.53 g
Dietary fiber 8.56 g
Total sugars 6.42 g
Added sugar 0 g
Protein 23.16 g
Minerals
Calcium 177.94 mg
Potassium 650.19 mg
Copper 0.25 mg
Iron 4.25 mg
Magnesium 34.25 mg
Manganese 0.37 mg
Selenium 2.64 µg
Phosphorus 86.38 mg
Zinc 0.75 mg
Vitamins
Vitamin A 1837.88 IU
Vitamin B6 0.35 mg
Vitamin B12 0.01 µg
Vitamin C 58.00 mg
Vitamin D 2 IU
Vitamin E 3.00 mg
Vitamin K 23.89 µg
Folate 77.38 µg
Thiamin 0.12 mg
Riboflavin 0.21 mg
Niacin 2.61 mg
Choline 20.97 mg
Nutrition data comes from the USDA, Nutrition Facts Labels and trusted brands. The totals listed here may be different from the actual totals in the meals you prepare.
